Learn how to give yourself Reiki or renew your practice. Reiki is natural healing energy treatment that promotes relaxation and reduces stress and anxiety. Karyn guides you in a meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace. The aid of blankets, bolsters and blocks allows tight muscles to release and the nervous system to relax. Held in a beautiful and warm candlelit studio, unplug, unwind, and let go in this deeply immersive restorative experience. Cozy it up by draping a blanket over yourself or bringing your favorite eye bag. Perfect for all levels. No prior yoga experience required.