This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates awareness through gentle postures, mindful movement and breathing exercises. Improve flexibility and strength while relieving stress and tension. Includes Ayurvedic healing meditation techniques. Not for expectant mothers.
"I have been enjoying your classes very much for some time… Everything is perfect for me, the pacing, the quality of being, and the gentle, deliberate transitions in movement. Thank you so much for sharing your thoughtful practice with us…very beautiful and inspiring, always leading us on a path toward light."
— Robin S., student, Yoga & Meditation